Amazing Seed Cereal and Choffy for Breakfast

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yumm! I have a chia breakfast much like this every morning I seriously dream about eating it before Im assleep its that good!

Healthy Cancer Chick

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Do you want a powerful breakfast packed with a nutritional punch?  This one will keep you going all morning and feeling great about what you are feeding your body.  Plus, it tastes amazing.

Seeds are full of so many things your body needs for good health. The best seeds for you are:

Chia:  Full of iron, folate, magnesium, calcium, fiber, and omega-3
Hemp:  High in protein, omega-3 and 6, and nutrients that help lower cholesterol
Sunflower:  Packed with B vitamins and folate, vitamin E (antioxidant), protein, and heart healthy fats
Flax:  Full of omega-3 and lignans which may prevent certain cancers
Pumpkin:  Magnesium, zinc, protein, iron, B vitamins

My morning cereal is made up of 2 spoonfuls of each of these seeds sprinkled with cinnamon and mixed with coconut milk (or almond milk…but coconut gives it more flavor) and a spoonful of choffy.  If I…

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Raspberry Oatmeal Delight

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Quirky Appetite

As I mentioned in my earlier post, I am a very fond breakfast lover! I go to bed, dreaming of the breakfast I am going to have the next morning. Of course this usually causes restlessness and it takes me forever to get to sleep but I enjoy coming up with intricate combinations of flavours and ways of creating yummy, nutritious, healthy morning meals to fuel my day and power on. Here is one of the more simpler breakfast items I enjoy, oatmeal! We always seem to have frozen raspberries in the fridge so it is just a given that they are included in this recipe.

Raspberry Oatmeal Delight

  • 30g Oats
  • 1/2 cup milk of choice + 1/2 cup water
  • Dash of cinnamon
  • Handful sultanas or cranberries
  • 1/3 cup frozen raspberries
  • Slivered toasted almonds
  1. Cook the oats along with the milk, water and cinnamon for 10 minutes or until all the liquid…

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