yumm! I have a chia breakfast much like this every morning I seriously dream about eating it before Im assleep its that good!
Do you want a powerful breakfast packed with a nutritional punch? This one will keep you going all morning and feeling great about what you are feeding your body. Plus, it tastes amazing.
Seeds are full of so many things your body needs for good health. The best seeds for you are:
Chia: Full of iron, folate, magnesium, calcium, fiber, and omega-3
Hemp: High in protein, omega-3 and 6, and nutrients that help lower cholesterol
Sunflower: Packed with B vitamins and folate, vitamin E (antioxidant), protein, and heart healthy fats
Flax: Full of omega-3 and lignans which may prevent certain cancers
Pumpkin: Magnesium, zinc, protein, iron, B vitamins
My morning cereal is made up of 2 spoonfuls of each of these seeds sprinkled with cinnamon and mixed with coconut milk (or almond milk…but coconut gives it more flavor) and a spoonful of choffy. If I…
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Health Fitness Selflove! 